For fathers day, my dad asked me how I was doing. It was a kind gesture, and we talked about it. “Overall things are fine, but everyone has their low days” I replied.
He gave me a hug and said something to the effect of “Try writing whatever it is you’re feeling down on paper. By the time you finish writing, I bet you’ll start to feel better.” We continued to talk about it for a bit, but I have spent my free time today thinking about it.
I realized that’s some solid advice. The best part is, what you write down never needs to be read again if you don’t want, shoot you could even burn the paper. Slightly symbolic in a sense too. I often feel like I have no one to talk to about my low days, which I know deep down isn’t true, but it doesn’t mean I don’t feel that way in the moment you know? I think writing this may be a good new way to soothe those emotions. Mindfulness helps as well.
Anyone else have any methods they use? Curious about it.