Write it down. On the low.

For fathers day, my dad asked me how I was doing. It was a kind gesture, and we talked about it. “Overall things are fine, but everyone has their low days” I replied.
He gave me a hug and said something to the effect of “Try writing whatever it is you’re feeling down on paper. By the time you finish writing, I bet you’ll start to feel better.” We continued to talk about it for a bit, but I have spent my free time today thinking about it.
I realized that’s some solid advice. The best part is, what you write down never needs to be read again if you don’t want, shoot you could even burn the paper. Slightly symbolic in a sense too. I often feel like I have no one to talk to about my low days, which I know deep down isn’t true, but it doesn’t mean I don’t feel that way in the moment you know? I think writing this may be a good new way to soothe those emotions. Mindfulness helps as well.
Anyone else have any methods they use? Curious about it.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s